Self-care isn't just physical; there's a mindset component, too. Self-compassion is key, says psychologist Kristin Neff.
Recently in stress Category
May 29, 2020
May 22, 2020
Whether it's missing prom, graduation, or just hanging out with friends, there's a lot for kids to be angry about right now. This is how you can help them.
May 15, 2020
To be cranky at a difficult time (like this coronavirus pandemic) is human; to understand and manage your emotions, sublime.
May 13, 2020
If you're concerned about your students' mental health while schools are closed, here is a valuable resource you should know about.
May 04, 2020
Not knowing when things will go back to normal is hard. Here are suggestions on how to find comfort with ambiguity.
May 01, 2020
Making a plan—and a contingency plan—will help you turn a new shelter-in-place-inspired exercise routine into a habit.
April 29, 2020
When you feel like nobody understands how you feel, remember that in the most fundamental sense, it's "us against the pandemic."
April 23, 2020
The coronavirus pandemic has introduced a whole new level of stress for teachers and students. Here's what to do about it, according to psychologist Angela Duckworth.